A Straightforward Look at the 7-Day Sleep Reset
ResetYourSleep.org offers a digital PDF called The 7-Day Sleep Reset for $7, focusing on resetting circadian rhythms using light, temperature, and behavioral tools, with an optional add-on toolkit for $5 and a 30-day money-back guarantee. It is not a medical solution and is best for those with disrupted sleep schedules and mild sleep issues, not suitable for severe conditions like sleep apnea or chronic insomnia. The program emphasizes light exposure, temperature regulation, caffeine management, and stress reduction techniques to improve sleep quality.
